If you're having dark thoughts, scared, or just can't carry it tonight — please call someone. The lines below are free, confidential, and trained for exactly this. They won't judge you. They won't call anyone unless you're in danger.
You don't have to be in crisis to call. "I'm a mom and I'm not okay" is enough.
Find A Helpline detects your country and shows local, free, confidential lines — including ones for postpartum, abuse, and LGBTQ+ moms.
Open findahelpline.com →If you or your kids are in immediate danger
Call your local emergency number now — 911 (US/Canada), 112 (EU/most of world), 999 (UK), 000 (Australia).
Solo isn't a substitute for professional support. These lines are run by trained humans who want to help.